- RUN (exercise) FOR YOUR LIFE
- EAT FOR YOUR LIFE
- LEARN ABOUT PLANT BASED NUTRITION
- HEALTHY RECIPES
- GOLDEN SHORES HEALTH RETREAT
RUN FOR YOUR LIFE
START A STREAK FOR YOUR HEALTH
ENCOURAGEMENT TO EXERCISE.
MY PERSONAL STORY A MONTH OUT.
IMMUNE BOOSTING NATURAL OPTIONS
USING THE REMEDIES AVAILABLE TO US.
Consider this information only. It does not replace medical advice.
THE BIBLE ON EXERCISE:
EW Dempsey a 70+ year old man tells personal stories of how he began moving, how he was able to increase his motion and how it has dropped his heart rate to the 50s beats per minute.
Movement is critical for strong muscles and a healthy heart. A healthy heart is life. Without it life is an effort. Start walking a few feet at a time (100') and walk for a few days then when you find you can walk 150' do it. You will be amazed what can happen to your health and how you fee.